Chef's Blog

Healthy Choices for September: Catering Options to Kickstart Fall

Published September 7th, 2023 by Chef's Catering

As the vibrant colors of autumn begin to paint the landscape, September offers a fresh start to embrace healthier choices and savor the flavors of the season. Whether you're planning a corporate event, a family gathering, or simply looking to enjoy nutritious and delicious meals, Chef's Catering is here to help you kickstart fall with catering options that prioritize health without compromising on taste.

1. Seasonal Harvest Bowls

Fall is the season of harvest, and what better way to celebrate than with hearty and nutritious harvest bowls? These customizable bowls can include a base of quinoa or brown rice, topped with an array of seasonal vegetables, roasted butternut squash, kale, and protein options like grilled chicken or chickpeas. Drizzle with a light vinaigrette for a burst of flavor.

2. Fruit-Infused Waters

Stay hydrated and refreshed with fruit-infused waters that add a touch of natural sweetness. Opt for combinations like apple and cinnamon, cucumber and mint, or pear and ginger to infuse your beverages with the essence of autumn.

3. Roasted Vegetable Platters

Roasting vegetables intensifies their flavors and makes them incredibly satisfying. A platter of roasted root vegetables, such as carrots, beets, and sweet potatoes, is not only visually appealing but also packed with essential vitamins and minerals. Serve with a yogurt-based dip for added creaminess.

4. Colorful Salad Bar

A salad bar brimming with vibrant ingredients allows guests to create their own nutritious masterpieces. Include a variety of greens, seasonal fruits like apples and pears, nuts, seeds, and lean proteins. Provide an assortment of dressings, including vinaigrettes and yogurt-based options.

5. Fall Fruit Desserts

Indulge in the natural sweetness of fall fruits with desserts that are both delicious and health-conscious. Consider serving fruit parfaits with layers of Greek yogurt, honey, and sliced peaches or baked apples with a sprinkle of cinnamon and a dollop of yogurt.

6. Lean Protein Options

Incorporate lean protein options into your catering menu to keep guests satisfied and energized. Grilled chicken or turkey breast, salmon, and tofu can be prepared with flavorful autumn spices and herbs.

7. Whole Grain Delights

Choose whole grains like quinoa, farro, or whole wheat pasta for your sides and salads. These grains provide essential fiber and nutrients while adding a delightful chewiness to your dishes.

8. Lighter Appetizers

Offer appetizers that are light yet bursting with flavor. Consider options like roasted vegetable skewers, stuffed mushrooms with spinach and feta, or bruschetta with diced tomatoes and basil.

9. Fresh Herb Infusions

Herbs like sage, rosemary, and thyme are abundant in fall. Incorporate these aromatic herbs into your dishes to add depth and complexity to your catering menu.

10. Nutrient-Rich Soups

Warm up your guests with nutrient-rich soups like pumpkin bisque, lentil stew, or roasted tomato soup. These soups are both comforting and nutritious, perfect for the cooler September evenings.

At Chef's Catering, we understand the importance of offering catering options that cater to a variety of dietary preferences and health-conscious choices. Our culinary team is committed to creating menus that balance flavor, nutrition, and the essence of the season. Let's kickstart fall with a delicious celebration of health and taste. Contact us today to plan your next event and explore our array of wholesome catering options.

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